Been there, done that. The Sunday night pep talk that goes something like this…" man, that's it, I'm getting started right tomorrow. Ate too much, drank too much, gotta get it going." It's okay. Don't feel bad. It's a very common story that happens all the time. So let's find ways to really trigger health and fitness in the workplace to get a good start on the week and stop being guilty!

Also, once in a week you can participate in fitness activities such as Zumba or there are fitness trips organized you can anytime be a part of it. Make sure you make your health your best friend.